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workout_kuo

20160707三民公園 Static Day

颱風前夕，訓練中心休息~ 來戶外公園活動一下筋骨! 這是一個只有靜態力量的日子...

2016-07-07 22:41:19 有 1,100 人看過有 17 人說讚

2016街頭健身世界盃比賽台灣高雄站第一回合我的個人秀

2016街頭健身世界盃比賽台灣高雄站第一回合我的個人秀這次比賽，前兩周開始編排音樂及動作，過程不斷修修改改，只為在第一回合能夠全力以，拼進前10強的第二回合。雖然還是有小小失誤，不過很開心第一回合...

2016-06-18 23:44:29 有 2,256 人看過有 24 人說讚

最初級的入門背部及拉動力訓練動作，教學內容冗長，慎入!

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2016-06-09 10:51:57 有 6,200 人看過有 107 人說讚

kenguru pro 街頭健身世界盃 2016 年申請參賽台灣高雄站:參賽選手郭品彥

Website：http://www.wswcf.org Facebook：https://www.facebook.com/WSWCF https://www.facebook.com/Stre...

2016-04-20 19:08:42 有 2,431 人看過有 21 人說讚

縱式握姿引體向上教學

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2016-03-24 00:46:04 有 1,401 人看過有 9 人說讚

2015/11/14台南成大街頭健身團練交流會

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2015-11-16 13:35:03 有 1,220 人看過有 5 人說讚

人體國旗教學

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2015-10-31 15:28:49 有 14,826 人看過有 148 人說讚

My insane 1 year street workout(calisthenics)我的街頭健身13個月記錄片!

這是一部關於街頭健身13個月的記錄片從一開始只是想要減肥改變身材到開使接觸街頭健身這項運動才發現他的魅力以及迷人的地方! 讓我們繼續看一去吧!...

2015-10-10 11:33:57 有 146,522 人看過有 1,294 人說讚

個人街頭健身影片練習試作

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2015-09-10 13:36:54 有 2,914 人看過有 29 人說讚

單槓王者爭霸賽:品彥 VS 方愷

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2015-08-25 13:08:42 有 6,809 人看過有 24 人說讚

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